A typical fomentation session lasts between 20 to 30 minutes. The application of heat increases blood flow and promotes the circulation of white blood cells, which helps in boosting the body’s natural defense mechanisms
Technique: Fomentation involves the application of warm herbal poultices to the body. These poultices are typically made from a blend of medicinal herbs wrapped in cloth, heated, and then gently pressed against the skin. The warmth and medicinal properties of the herbs penetrate deep into the muscles and joints.
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Benefits:
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Muscle Relaxation: The heat from the poultices helps to relax tense muscles and alleviate stiffness.
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Pain Relief: Fomentation is highly effective in soothing aches and pains, particularly in the joints and lower back.
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Detoxification: The process encourages the release of toxins from the body, promoting overall health and well-being.